Association for Natural Approaches Vitacru

Articles about natural health

Nourish your knowledge of global health with our in-depth content on naturopathy. Discover current debates, our detailed analyses, and innovative perspectives on natural prevention.

Latest article published

Find an article:

Holistic and wellness
You sleep, but is your body really recovering? During deep sleep, your brain cleans itself, your cells repair, and your hormones rebalance. Yet, we sleep an average of 1.5 hours less than we...
Cleanses and detox
The progressive acidification of our tissues creates the perfect ground for disease. Discover why Béchamp claimed that "the terrain is everything" and how targeted detoxification can restore your body's vital balance by eliminating...
Holistic and wellness
Cramps, insomnia, anxiety, fatigue… what if a single mineral were to blame? Magnesium plays a role in over 600 reactions in your body—and 75% of us are deficient in it. Find out why, how...
Holistic and wellness
These electrically charged minerals orchestrate every beat of your heart, every muscle movement, and every thought. Sodium, potassium, magnesium: discover how these electrolytes silently maintain your vital balance and why their modern deficiencies are sabotaging...
Cleanses and detox
Years of modern eating clog our intestines with hardened waste that obstructs natural elimination. Discover this eliminatory tonic with detoxifying fibers that acts like a "little broom" to deeply cleanse your intestinal plumbing....
Holistic and wellness
What if the perimenopause problem isn't a lack of estrogen, but an excess? Night sweats, 3 a.m. wake-ups, anxiety, unpredictable periods. You're told it's normal. Here is what's really happening...
Join our community

Be part of the Vitacru movement.

Training, articles, events, updates on our cause. All of that, once a month, right in your inbox.

PLEASE READ CAREFULLY

The content published on this site, including blog posts published by the Association, is provided For educational and informational purposes only. It aims to convey general knowledge about prevention and well-being and in no case constitutes :

  • Medical advice, diagnosis or treatment.;
  • any personalized recommendation whatsoever;
  • a substitute for advice from a duly qualified healthcare professional.

The articles, opinions, and information published on this site, including the «articles and blog» section, may reflect points of view, research, or approaches that are not recognized, validated, or supported by the official medical or scientific authorities in Quebec.

In Quebec, courts currently maintain that only doctors are authorized to assist anyone who believes they have a health deficiency. If you have concerns about your health, we invite you to consult a doctor.

The reader assumes full responsibility for their use of the information contained on this site. Vitacru Institute, its collaborators and authors, as well as the Vitacru Association for Natural Approaches, disclaim any liability for consequences, direct or indirect, that may arise from the interpretation or application of this content.

And we are here to guide you.

Natural health can be learned.

Subscribe and receive our articles and audio capsules as soon as they are published. Free and no obligation.

Appointment Scheduling

Private Room Rental – Colonic Hydrotherapy

Contact Information

Unfortunately, for your safety, we do not accept anyone for this age group, even conditionally.

Unfortunately, and for your own well-being, before you can rent a room, you must first complete this training:

Colonic hydrotherapy - the technique

Appointment Scheduling

Naturopathic consultation

Contact Information
First consultation at Vitacru?

Unfortunately, for the moment, We only accept people by referral. as a first naturopathic consultation.

However, we invite you to browse our Private Encounters section — one of them might just meet your needs!

Explore our Private Meetings