You will explore how to support your digestive system according to the principles of Dr. Bernard Jensen and the Gerson Method. You will leave with concrete benchmarks for:
✓ A Complete Introduction to Gut Health — The functioning of the digestive system from the mouth to the colon, the crucial role of each organ, and why the gut is considered the «second brain» with its impact on immunity, mood, and vitality.
✓ Digestive balance and disruption factors — what supports or hinders digestion on a daily basis: sleep quality, stress management, hydration, food combinations, meal timing. Learning to recognize the signals the body sends.
✓ Body energy vision — the links between emotions, vital energy, and digestive health. How energy blockages can manifest as digestive problems and how to restore the harmonious flow of energy.
✓ Toxicity: What nourishes vs. what toxifies — Differentiate foods and habits that regenerate the body from those that burden it. The impact of additives, pesticides, heavy metals, and environmental toxins, and how to make informed choices daily.
✓ Basic detoxification protocols — simple and accessible protocols for gently cleansing the body. Essential steps to support eliminatory organs, optimize toxin elimination, and create a suitable detox routine.
Tout part des bases : la mastication, le rythme des repas, l’hydratation, la gestion du stress et la place des aliments vivants. Cette rencontre privée explore ces fondements, de la bouche jusqu’au côlon.
On explore souvent la piste des sécrétions digestives — acide chlorhydrique, bile ou enzymes. Quand les aliments sont mal décomposés, ils peuvent fermenter dans l’intestin : un mécanisme expliqué dans cette rencontre privée.
Parce qu’il abrite des millions de neurones et une grande partie de nos cellules immunitaires. On lui associe un lien avec l’humeur, l’énergie et la vitalité — le point de départ de cette rencontre privée.
Selon l’approche naturopathique, lorsque l’intestin est sollicité, les autres organes d’élimination — peau, poumons, reins — participent davantage. C’est pourquoi la santé digestive se reflète souvent ailleurs dans le corps. Un sujet exploré dans cette rencontre privée.
La qualité de la digestion joue un rôle dans l’assimilation des nutriments. Cette rencontre privée aide à distinguer ce qui nourrit de ce qui fatigue le corps, pour des choix éclairés au quotidien.
En commençant par les bases : fibres, hydratation, alimentation vivante et soutien des organes d’élimination. Cette rencontre privée présente les approches reconnues en naturopathie, étape par étape — en tête-à-tête avec une naturopathe de l’Institut Vitacru, en ligne ou à Laval.
The price shown is per person. You can invite up to 3 guests to join you (50 $ per additional person).
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The articles, opinions, and information published on this site, including the «articles and blog» section, may reflect points of view, research, or approaches that are not recognized, validated, or supported by the official medical or scientific authorities in Quebec.
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Naturopathic consultation
