Private session

Perimenopause, Menopause, and Hormonal Balance

Understanding hormonal fluctuations to naturally regain well-being—IN A PRIVATE SESSION, AT YOUR OWN PACE

Private or with loved ones
Zoom (live) or in person
Date and time of your choice

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Private sessions

Private session

4.5

All your questions are welcome

What this session will reveal to you

1-on-1 with your naturopath,

You will explore how to naturally support women's hormonal transitions based on naturopathic principles. You will leave with concrete guidelines for:

Understand why hot flashes are not caused by a lack of’estrogen as is often believed
Discover the true hormonal imbalance behind the manifestations of perimenopause and menopause
Identify the exact mechanism that triggers the hot flashes and how the body reacts in a chain
Learn the essential role of the progesterone, this hormone often overlooked in female balance
Understand how daily stress directly disrupts Hormone production
Discover plants adaptogens who support the body during hormonal transitions
Explore the role of’iodine in the regulation of hormonal balance and the management of estrogen dominance
Mastering the Natural solutions to get through these times with comfort and vitality

All these topics, in 1 hour, in private

Hot flashes, brain fog, chronic fatigue, menstruation, metabolism, migraine, weight, thyroid, overall health, adrenals

Who is accompanying you

Your private session is led by Annie Juneau, N.D. or Carole Boucher, N.D. — with over 20 years of experience in naturopathy and having guided thousands of people toward a better understanding of their well-being. You are in good hands.

What we explore in depth

✓ Understand hormonal fluctuations — The naturopathic view of perimenopause and menopause: why it's not a simple deficiency but rather hormonal fluctuations requiring rebalancing. The concept of estrogen-progesterone balance and how imbalance creates the classic manifestations.

✓ The mechanism of hot flashes — what exactly happens in the body during a hot flash: how the body's thermostat becomes hypersensitive and why progesterone can restore balance at the source. The body's signals indicating hormonal imbalance.

✓ Integrative natural solutions — Naturopathic approaches to restoring balance: phytotherapeutic plants for hormonal support, adaptogens for stress management, and iodine supplementation for estrogen receptor regulation. How to combine these approaches for a comfortable transition and lasting well-being at any age.

Holistic and wellness