you will explore how the autonomic nervous system directly influences digestion, sleep, and thyroid metabolism. You will leave with concrete benchmarks for:
✓ The autonomic nervous system decoded — How the sympathetic and parasympathetic nervous systems orchestrate all vital functions. Why chronic «fight or flight» mode shuts down digestion, disrupts sleep, exhausts the adrenal glands, and slows thyroid metabolism. Body signals to identify the state of the nervous system.
✓ Vagus nerve connections: digestion, sleep, and thyroid — The crucial role of the vagus nerve in activating the «rest and digest» mode. How a hypoactive vagus nerve can lead to constipation, bloating, and leaky gut. The direct impact of the nervous system on sleep quality, adrenal health, and thyroid hormone conversion.
✓ Restore balance through a naturopathic approach — concrete strategies to bring the body back to parasympathetic mode: hypotoxic diet to reduce nerve inflammation, detoxification to ease the system's burden, adaptogens to regulate stress response and support the adrenal glands, and iodine to support thyroid metabolism. Vagus nerve activation techniques and protocols to restore calm, digestion, and energy.
The price shown is per person. You can invite up to 3 guests to join you (50 $ per additional person).
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Naturopathic consultation
