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Holistic and wellness

Holistic and wellness
What if the perimenopause problem isn't a lack of estrogen, but an excess? Night sweats, 3 a.m. wake-ups, anxiety, unpredictable periods. You're told it's normal. Here is what's really happening...
Holistic and wellness
Persistent fatigue, fragile immunity, mood swings? In Quebec, nearly one in two people are unknowingly lacking vitamin D. This essential hormone influences over 2,000 genes and plays...
Holistic and wellness
Persistent fatigue, sensitivity to cold, unexplained weight gain, brain fog... What if your thyroid has been trying to tell you something for years? This small butterfly-shaped gland controls your metabolism, energy, and your...
Holistic and wellness
You sleep, but is your body really recovering? During deep sleep, your brain cleans itself, your cells repair, and your hormones rebalance. Yet, we sleep an average of 1.5 hours less than we...
Holistic and wellness
Hot flashes, fatigue, disturbed sleep… What if you were told the wrong thing about what's really happening in your body? Menopause isn't an illness; it's a transition your body knows….
Holistic and wellness
It has taken over TikTok under the name «natural Ozempic.» But berberine is nothing new — it's been used for over 3,000 years. Ozempic artificially curbs appetite,...
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The content published on this site, including blog posts published by the Association, is provided For educational and informational purposes only. It aims to convey general knowledge about prevention and well-being and in no case constitutes :

  • Medical advice, diagnosis or treatment.;
  • any personalized recommendation whatsoever;
  • a substitute for advice from a duly qualified healthcare professional.

The articles, opinions, and information published on this site, including the «articles and blog» section, may reflect points of view, research, or approaches that are not recognized, validated, or supported by the official medical or scientific authorities in Quebec.

In Quebec, courts currently maintain that only doctors are authorized to assist anyone who believes they have a health deficiency. If you have concerns about your health, we invite you to consult a doctor.

The reader assumes full responsibility for their use of the information contained on this site. Vitacru Institute, its collaborators and authors, as well as the Vitacru Association for Natural Approaches, disclaim any liability for consequences, direct or indirect, that may arise from the interpretation or application of this content.

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