You will explore how to support your digestive system according to the principles of Dr. Bernard Jensen and the Gerson Method. You will leave with concrete benchmarks for:
✓ A Complete Introduction to Gut Health — The functioning of the digestive system from the mouth to the colon, the crucial role of each organ, and why the gut is considered the «second brain» with its impact on immunity, mood, and vitality.
✓ Digestive balance and disruption factors — what supports or hinders digestion on a daily basis: sleep quality, stress management, hydration, food combinations, meal timing. Learning to recognize the signals the body sends.
✓ Body energy vision — the links between emotions, vital energy, and digestive health. How energy blockages can manifest as digestive problems and how to restore the harmonious flow of energy.
✓ Toxicity: What nourishes vs. what toxifies — Differentiate foods and habits that regenerate the body from those that burden it. The impact of additives, pesticides, heavy metals, and environmental toxins, and how to make informed choices daily.
✓ Basic detoxification protocols — simple and accessible protocols for gently cleansing the body. Essential steps to support eliminatory organs, optimize toxin elimination, and create a suitable detox routine.
Everything starts with the basics: chewing, meal pacing, hydration, stress management, and the role of live foods. This private meeting explores these fundamentals, from the mouth all the way to the colon.
We often explore the avenue of digestive secretions—hydrochloric acid, bile, or enzymes. When food is poorly broken down, it can ferment in the gut: a mechanism explained in this private meeting.
Because it houses millions of neurons and a large portion of our immune cells, it is linked to mood, energy, and vitality—the starting point of this private meeting.
According to the naturopathic approach, when the gut is overworked, the other elimination organs—skin, lungs, kidneys—contribute more. This is why digestive health is often reflected elsewhere in the body. A topic explored in this private meeting.
The quality of digestion plays a role in the assimilation of nutrients. This private consultation helps distinguish what nourishes from what fatigues the body, for informed choices on a daily basis.
Let’s start with the basics: fiber, hydration, whole foods, and support for the elimination organs. This private session introduces recognized naturopathic approaches, step by step—one-on-one with a naturopath from Institut Vitacru, either online or in Laval.
The price shown is per person. You can invite up to 3 guests to join you (50 $ per additional person).
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The content published on this site, including blog posts published by the Association, is provided For educational and informational purposes only. It aims to convey general knowledge about prevention and well-being and in no case constitutes :
The articles, opinions, and information published on this site, including the «articles and blog» section, may reflect points of view, research, or approaches that are not recognized, validated, or supported by the official medical or scientific authorities in Quebec.
In Quebec, courts currently maintain that only doctors are authorized to assist anyone who believes they have a health deficiency. If you have concerns about your health, we invite you to consult a doctor.
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Private Room Rental – Colonic Hydrotherapy
Naturopathic consultation
