Acid-Base Balance: The Complete Field Guide

At a glance

15-minute read

At a glance

Fatigue, demineralization, tense muscles... What if your body is silently paying the price for an overly acidic system? Your blood will never become acidic, but your mineral reserves will be depleted. Discover how the acid-base balance truly works and simple actions to remineralize your system daily.
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Acid-base balance is one of the most fundamental principles of naturopathy. In the 19th century, the French physiologist Claude Bernard put forward an idea that would transform our understanding of life: what sustains life is not the external environment, but the stability of the internal environment. This intimate sea in which our cells bathe, he said, must remain remarkably constant, regardless of the storms outside.

Among all the parameters that your body monitors with absolute vigilance, there is one that it defends more jealously than almost any other: its acid-base balance. This delicate balance between the acidic and the alkaline silently governs how your enzymes work, how your cells breathe, and how your minerals circulate.

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