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Holistic and wellness

Holistic and wellness
What if the key to your vitality was on your plate—even before cooking? Enzymes, sprouting, fermentation: discover why living foods are transforming the health of thousands. A return to...
Holistic and wellness
Every day, billions of free radicals attack your cells and accelerate the aging of your tissues. Fortunately, nature offers powerful antioxidants to counteract this damage. Discover the most effective superfoods for...
Holistic and wellness
Long considered nothing more than an old wives' remedy, baking soda is now revealing the full extent of its benefits. Dr. Sircus demonstrates how this product alkalizes your body, reduces inflammation, and...
Holistic and wellness
Since their quiet introduction in 1994, genetically modified organisms have made their way into our food supply at a dizzying pace. Today, it is estimated that 60% of the products sold in grocery stores in Canada contain...
Holistic and wellness
These electrically charged minerals orchestrate every beat of your heart, every muscle movement, and every thought. Sodium, potassium, magnesium: discover how these electrolytes silently maintain your vital balance and why their modern deficiencies are sabotaging...
Holistic and wellness
What if the real problem wasn't salt, but what we've done to it? Bleached, stripped of its minerals, and packed with additives, refined salt is nothing like the salt our...
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The content published on this site, including blog posts published by the Association, is provided For educational and informational purposes only. It aims to convey general knowledge about prevention and well-being and in no case constitutes :

  • Medical advice, diagnosis or treatment.;
  • any personalized recommendation whatsoever;
  • a substitute for advice from a duly qualified healthcare professional.

The articles, opinions, and information published on this site, including the «articles and blog» section, may reflect points of view, research, or approaches that are not recognized, validated, or supported by the official medical or scientific authorities in Quebec.

In Quebec, courts currently maintain that only doctors are authorized to assist anyone who believes they have a health deficiency. If you have concerns about your health, we invite you to consult a doctor.

The reader assumes full responsibility for their use of the information contained on this site. Vitacru Institute, its collaborators and authors, as well as the Vitacru Association for Natural Approaches, disclaim any liability for consequences, direct or indirect, that may arise from the interpretation or application of this content.

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