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Holistic and wellness

Holistic and wellness
Cramps, insomnia, anxiety, fatigue… what if a single mineral were to blame? Magnesium plays a role in over 600 reactions in your body—and 75% of us are deficient in it. Find out why, how...
Holistic and wellness, Digestive system
Did you know that 70 to 80% of your immune system is located in your gut? This vast ecosystem of 100 trillion microorganisms influences everything—from your immunity to your mood. Find out how...
Holistic and wellness
Modern stress keeps your body in survival mode. Yet, nature offers a remarkable solution: adaptogens. These ancient plants calm you when you're overstimulated and invigorate you when you're exhausted. They don't mask...
Holistic and wellness
Once a universal remedy, iodine is now gravely neglected despite its crucial role in every cell. From the thyroid to the breasts, from the brain to the skin, this ancient mineral supports detoxification, immunity, and hormonal balance...
Holistic and wellness
Your body has an innate intelligence that knows how to repair, regenerate, and regain balance—this is a biological fact, not a belief. However, you still need to provide it with the conditions to do so. Discover the mechanisms...
Holistic and wellness
What if the most powerful superfood grew on your kitchen counter? Sprouts retain their unaltered life force and spectacularly multiply their nutrients during germination. These regenerators of...
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The content published on this site, including blog posts published by the Association, is provided For educational and informational purposes only. It aims to convey general knowledge about prevention and well-being and in no case constitutes :

  • Medical advice, diagnosis or treatment.;
  • any personalized recommendation whatsoever;
  • a substitute for advice from a duly qualified healthcare professional.

The articles, opinions, and information published on this site, including the «articles and blog» section, may reflect points of view, research, or approaches that are not recognized, validated, or supported by the official medical or scientific authorities in Quebec.

In Quebec, courts currently maintain that only doctors are authorized to assist anyone who believes they have a health deficiency. If you have concerns about your health, we invite you to consult a doctor.

The reader assumes full responsibility for their use of the information contained on this site. Vitacru Institute, its collaborators and authors, as well as the Vitacru Association for Natural Approaches, disclaim any liability for consequences, direct or indirect, that may arise from the interpretation or application of this content.

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