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Microbiome and Immunity: The Essential Connection

At a glance

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8-minute read

At a glance

Did you know that 70 to 80% of your immune system resides in your gut? This vast ecosystem of 100 trillion microorganisms influences everything—from your immunity to your mood. Discover how to restore this vital ally with probiotics and fermented foods.
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Long before modern science gave it a name, ancestral traditions understood that health begins in the gut. Hippocrates stated it over 2000 years ago: «All disease begins in the gut.» Dr. Bernard Jensen, a pioneer in intestinal health, dedicated his career to demonstrating that healing the body starts with healing the gut. Cultures worldwide — from Caucasian kefir to Japanese miso to European sauerkraut — have incorporated fermented foods as pillars of their traditional medicine.

Today, science is spectacularly proving them right. We host around 100 trillion microorganisms in our gut—an ecosystem so vast and influential that researchers now consider it a full-fledged organ.

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