Gut Health: How to Naturally Care for Your Microbiome

At a glance

17 minute read

At a glance

Your gut microbiome influences your digestion, immunity, mood, and energy. But how can you take care of it naturally, every day? Live enzymes, fresh juices, prebiotic fibers, fermented foods: discover practical steps to nourish your gut flora and transform your intestinal health.
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More than 2,400 years ago, Hippocrates asserted that all health problems begin in the gut. Today, science confirms this insight: your microbiome—an ecosystem of 100 trillion microorganisms—influences your immunity, mood, energy, and digestion. About 70 to 80% of your immune system resides in your gut, and 90% of your body’s serotonin is produced there. Understanding and nourishing your microbiome means working on the very foundations of your vitality.

About 70 to 80 % of your immune system is located in your gut. It also plays a role in producing 90 % of your body’s serotonin, a neurotransmitter involved in regulating mood, sleep, anxiety, and emotional well-being.

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